Also called talk therapy, counselling and therapy, is the treatment that aims to understand the thoughts, emotions, feelings and behaviours that contribute to the illness. It takes place between professional training and skills to facilitate psychological change, and individual who requires help to alleviate the symptoms that produce a significant degree of suffering. The individual who comes to therapy, whatever the nature of their psychological symptoms, is in a state of demoralization that can be characterized by loss of self-esteem, feelings of inadequacy, helplessness and hopelessness. Talking with psychiatrist helps improve mental health problems or improve group relationship with the family and learn more constructive ways to deals with problems faced in life such as divorced.

Psychotherapy not only help individual to take control of their life but also deals with various psychological problems, including depression, anxiety and relationship difficulties with others are the most common. It is a very effective way to solve psychological problems, even those that have existed for many years. The symptoms that people complain seeking this therapy are varied, affecting personal experience, relationships with others or significantly hamper their daily activities. In short, the circumstances that lead a person to seek professional help are diverse and complex.


The treatment of these problems is through weekly 50-minute conversation with a psychotherapist, who is professionally trained to help diagnose and treat mental and emotional problems. It can be performed on an individual basis, in groups or couples and is usually a combination of mental therapy and medication that helps heal the individual. It can occur in conjunction with drug therapy with antidepressants or anxiolytics. Unless there are problems at the physical level, these drugs do not cure the problems, but relieve the symptoms. In some cases, however, the same drug may be required to improve mental functioning of the individual. Contrary to many people think, this treatment is not just a set of advice. This form of help also exists and is called psychological counselling.

Psychotherapy is a process of exploration of the psychological functioning of the client with the help of the therapist, leading to greater self-knowledge in relation to factors such as the influence of events in personal history, personality and interpersonal relationship patterns. Thus, this process offers the customer an opportunity to learn to behave, feel and think differently in order to develop a more productive and happy to be in life.

Psychotherapy promotes changes consistent with the objectives sought by the individual. It leads to some relief to enable the individual to cope with anxieties and tensions that had been avoided. It leads to new opportunities to learn different ways of thinking, feeling and acting. In short, the feeling of discomfort will gradually disappear.

When should you consider psychotherapy as an option?

It is possible that due to the existence of numerous misconceptions about psychotherapy, you may balk at this. Even if you know the facts and not the myths, you may feel nervous when considering this method to treat your problem.

But it’s worth overcoming nervousness because if at any time your quality of life is not what you want, psychotherapy can help.

Some people turn to psychotherapy because they have been depressed, anxious or angry for too long. Others may want help with a chronic illness that interferes with their emotional or physical wellbeing. And others may have short-term problems to those who need help. For example, a divorce, the departure of the children, feeling overwhelmed by a new job or be mourning the death of a relative.

The therapy may be of benefit if you have these signs:

  • It has an overwhelming sense of helplessness and prolonged sadness.
  • It seems that your problems are not solved despite their efforts and support of family and friends.
  • Have difficulty concentrating on tasks of their employment or other daily activities.
  • You worry excessively, expect the worst or is constantly nervous.
  • His actions, like drinking excessively, taking drugs or being aggressive, you are hurting yourself or others.